Hold the hummus and pass the Camembert.
For decades, Americans have a leg that is told to eat like the Greeks is the gold standard for good health. But Dr. Michael Aziz, internist and author of “The Agels Revolution”, argues that we should have a leg looking for Paris all the time.
“The French diet wins in all categories,” Aziz told the post, which triggered a full body case of why Fromage could beat Feta when it comes to staying thin and living longer.
But first: how did you get the French diet so bad?
It is not just for cigarettes.
“The idea that the Mediterranean diet is ideal comes from the study of seven countries, which showed that diets that are low in saturated fats can prevent heart disease,” Aziz explained.
But he is not buying it. Aziz argues that the study collected countries, which conveniently abandon places such as France and Switzerland, where saturated fats are a cheese heart disease are still surprisingly low.
As a result, Aziz said that the public turned his back on butter and cheese and hugged the Greek method, a movement that believes it was a mistake.
“Without a doubt, the Mediterranean diet is excellent. It is rich in vegetables, fruits and whole grains: seven to 11 portions a day to be precise,” said Aziz.
“But the study of seven countries was carried out on farmers who were very active in the fields of hours to burn those excess calories of bread,” he continued.
For most Americans, he thought, that is not reality. Aziz insists that the Mediterranean diet does not fit our sedentary lifestyles and can lead to weight gain, calling it a “dangerous diet” for anyone who tries to lose weight.
We are going to immerse ourselves in the details.
Portion control
“The French diet is better for our weight,” said Aziz.
Just look at the numbers. Worldwide, the Greeks occupy the 43rd position for obesity rates, while the French enter 143, one of the lowest in the world.
Aziz believes that the secret lies in the control of portions, which argues that Heypa command the Maya the Collo of Complez without depending on restrictive diets.
“The French diet emphasizes smaller portions and slow feeding, which leads to better digestion and reduced calorie intake,” Aziz explained.
In contrast, he said that the Mediterranean diet has larger portions of olive oil, nuts and whole grains, which says it can lead in excess.
“It is easy to eat from seven to 11 portions of whole wheat bread to the day of sandwiches as in the Mediterranean diet, but I have never seen anyone eating seven to 11 crossing a day,” said Aziz.
Dairy Delights
Losing weight can be a blessing to their bones, but Aziz argues that the central principles of the French diet give them an additional impulse.
“The French diet includes more complete milk such as cheese and yogurt, which provides calcium and vitamin D,” he said. “These nutrients are excellent for bone health.”
Aziz also states that the French diet is the superior option to reduce the risk of colon cancer, a deadly disease that kills more than 50,000 Americans annually.
“The Mediterranean diet limits dairy products,” said Aziz. “Calcium plays a role in the prevention of colon cancer, which is an epidemic in men under 50 in the United States.”
In France, 22 out of 100,000 people are diagnosed with colon cancer, while in Greece, that number jumps to 149, he said.
He came with meals
Both diets foster the moderate consumption of red wine, but Aziz said that the French usually enjoy it with meals.
“This rediscoses excessive alcohol intake and improves the absorption of food polyphenols,” he said. Polyphenols are plant compounds known for their antioxidant properties, which help neutralize harmful free radicals in the body.
“Drinking wine with food reduces blood sugar peaks and improves digestion,” Aziz added.
While research suggests that moderate wine consumption can sacrifice some health benefits, excessive alcohol intake can lead to serious problems, including long -term damage to the brain, heart, liver and a higher risk of cancer.
The current dietary guidelines of the United States recommend limiting wine intake to two glasses from 5 casualties per day for men, while women should adhere to a drink daily.
Matters meat
“The French diet includes more high quality meats, which include the liver of organ meats, which are rich in iron, B vitamins and essential nutrients,” said Aziz.
“The Mediterranean diet is based more on fish, which is excellent for Omega-3 but low in iron and less satisfactory for some people,” he continued.
Aziz argues that incorporating dense meats into nutrients in our diets can help prevent anemia and support brain function. However, research suggests that it is important to consume the organs of the organization in moderation due to its high cholesterol content.
Putting everything together
“The French diet wins in longevity,” Aziz said.
In France, the average life expectancy is 83.1 years, compared to 81.8 years in Greece.
“These data suggest that despite consuming rich and fatty foods, the French remain more intelligent and healthy, probably due to the control of portions and the moment of food,” Aziz concluded.