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With half a century of heat, Jennifer López is known for her sculpted physique as for her music, film papers and romantic couples.
His former coach, Jay Cardiello, revealed to the publication that helped J. to reach his aspirational abdominals, in addition to the unique exercise that gives you the “best explosion for you” when it comes to your nucleus.
Cardiello, which is also The internal physical conditioning advisor of the high welfare brand Kailo Nutrition, says that consistency exceeds perfectly when it comes to achieving A flat stomach.
“Understand that abdominals are built through behavior, not just abdominals,” he said.
“You cannot overcome poor nutrition or chronic stress, so prioritizing sustainable eating habits, quality dream, stress management and functional movement centered in the nucleus. A flat stomach is not just about aesthetics, it is astong, stable, stable, stable, stable, stable that has a strong,” “” “” “.”
Why is a strong core a priority? The central area, also known as the Lumbo-Pélvico (LPHC) complex, stabilizes both the upper and lower body, thus improving posture, improvement of mobility and injury prevention.
All about your eating habits
CARDIELLO ADVISORS CUSTOMERS WHO WISHE A MEDIUM CUTTING SECTION TO COMMITS TO EXERCISE REGULARLY AND FEED THEIR BODIES WITH INTEGRAL FOODS.
“My number one rule is: avoid too processed foods, aggregate sugars and excessive sodium, since they contribute to inflammatory, swollen and fat storage, especially around the average section.”
Cardiello urges abdominal motivation to prioritize a lean protein diet, fiber -rich vegetables, healthy fats and complex carbohydrates to stabilize blood sugar and reduce cravings.
“I advise customers to eat narrower and balanced meals during the day, avoid heavy food late at night and limit their alcohol consumption, since this can interrupt digestion and metabolism.”
THE BEST AB-SOLUTE EXERCISE
In terms of carving the nucleus, Cardiello says that a simple plank warehouse is “undoubtedly” (hopefully) the best to tone the AB.
“The table is the most effective and simple nucleus exercise with the best explosion for your money,” he said. “It is misleading but incredible powerful because it involves not only its abs, but its entire nucleus, shoulders, buttocks and even the posture muscles, all without the need for any equipment.”
Cardiello points out that, in addition to being modifiable for any level of physical condition, the plan of the plank builds isometric strength and stability, adjusting the central muscles to create a flat and firm appearance.
“Even sustaining a well-executed board for 30-60 seconds will deliver notesbey improvements in the force of the nucleus and general oppression in a short period of time. It is efficient, low risk and highly effective,” he said.
The board has fans
Other experts make cardiello posture or posture so to speak.
Harvard Health Publishing argues that the planks are more effective than the abdominals, saying that the old “recruits a better equilibrium of muscles on the front, the sides and the back of the body than in the abdition, which point only to a few muscles.”
“The planks of planks help strengthen the entire set of central muscles that it uses every day, leaving you with a stronger and more balanced body,” they added.
Other must-two for an adjustment figure
In addition to a balanced diet and a consistent exercise, including the work of solid planks, Cardiello recommends healthy lifestyle habits such as stress management and high quality sleep.
He said everyone points to 7-9 hours of closing at night to help the body maintain the muscle.
“The bad sleep raises cortisol levels, which encourages fat storage, especially around the average section,” he explained. “It is one of the most ignored factors, but it has a great impact on both metabolism and recovery.”
He points out that chronic stress keeps the body locked in a fashion of “struggle or flight” that can cause emotional feeding and compromised digestion: “I get to integral breathing, meditation or simply walk daily.”
A bit of supplementation
While there is a “magical pill” in terms of supplements, it takes magnesium glycinate to help relax and promote sleep quality, omega-3 fatty acids to reduce inflammation, which can contribute to abdominal fat retention and a probiotic to support intestinal health such as “digestion and blocks can directly affect how the stomach flat”.
But it emphasizes that a consistent health approach is more beneficial than any element or exercise.
“The real key is consistency: small and sustainable habits repeated daily will take it far beyond any fast solution.