How does the intestinal microbiome change intermittent fasting?
Oliver Leedham/Alamy Stock Photo
There is evidence that intermittent fasting alters intestinal microbiome, and although this is believed to improve intestinal health, some studies are now raising doubts about whether that is always the case.
The idea behind the intermittent fasting is relatively simple: instead of focusing on what he eats, he focuses on when, cycling between periods of fasting and food. The most popular approach limits all meals and snacks to the same 8 -hour window every day.
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