For actress and businesswoman Sarah Michelle Gellar, eating well has been a priority.
But, like many of us, he has struggled to balance his health goals with the demands of an occupied career and a full family schedule.
“As an busy mother who is always working towards health goals, I was looking for a way to rationalize my weekly meal preparation,” she says. It was then that the newly released Myfitnesspal Meal Planner caught his attention, offering a solution to transform how she, and the rest of us, approach the nutritional meals.
“The idea of having a tool that could help me plan balanced meals, create efficient purchase lists and provide recipes was really attractive,” says Gellar.
“I thought I could help me make the most of my great shopping trip on Sundays and make sure you have healthy options ready for next week, including lunches to take the set.”
His motivation to test the meal planner reflects a common challenge. Many people are tired of feeling covered with the decision making of the diet. They want personalized, nutritious meals that fit their busy life.
But the Myfitnesspal meal planner fulfilled his promise? This is what Gellar discovered after testing the new feature.
1. Reduce food waste and maximize the efficiency of grocers
One of Gellar’s favorite features is the way in which the meal planner now helps use edibles more efficiently.
“I am encouraged to use ingredients in multiple recipes, which is ideal for items such as fresh herbs or scallions that could otherwise be wasted,” he explains.
Why does this matter?
The waste wasted are bad for budgets and a great taxpayer to waste domestic foods (1.2)!
With the meal planner, the ingredient lists are organized reflective, so what you buy on your next shopping trip is used in multiple recipes.
This is especially important to reduce the waste of fresh products, such as fruits and vegetables, which tend to be launched more at home (1).
For example, with the meal planner, you can buy a bag of peppers and see them appear in two or three dishes during the week.
This efficient use of products is baked directly in the tool. By connecting ingredients similar to recipes, the meal planner helps reduce food deterioration, save money in groceries and have less food united to throw at the end of the week.
It is a benefit that admits both its wallet and the environment.
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2. Bring structure and support for health objectives
“As someone who likes the structure when it comes to cooking, I find that the meal planner is incredible,” says Gellar. “It gives me recipes and guidance, which is exactly what I need.”
She shares that she also helps her stay with her health goals, such as increasing protein intake. That has become a great priority since it focuses on adding more strength training to its physical conditioning routine.
How do you support meals that support your nutritional goals?
The meal planner customizes food selections to their specific dietary preferences, calorie targets, macro objectives and more.
It can indicate preferences such as high protein, Mediterranean style or vegetarian feeding. The meal planner provides suggested recipes and detailed nutritional data for each.
Instead of following large nutrition guidelines, nutrition options and personalized recipes mean that each meal supports its individual health and physical state plan. In this way, you can make better progress towards your goals (3).
The planner is also synchronized with its MyFitnessPal newspaper. With only a few times, their eels are registered, making food tracking easy.
If you strive to consistency in making healthy changes in your diet, this structure can mean the differentiation between frustration and success.
3. Convenience for an agitated schedule
“I selected the option that I just wanted recipes that took 30 minutes or less to prepare, and the meal planner delivered,” says Gellar.
Occupied professionals and parents know that lack of time can make healthy eating and home cooking difficult (4).
The planning and preparation of meals can be the more time that requires a lot of time, especially when it has specific health goals in mind.
Gellar emphasizes: “The meal planner fits my busy schedule and time limitations when it comes to cooking at home!”
Every week, personalized suggestions that respect their schedule, not just their goals.
If you only have half an hour between the practice of football and the emails, the meal planner ensures that it does not waste time looking for endless online recipes or preparing legacies and complicated meals.
You can Cook Batch, use the leftovers and let the generator of the List of Ledibles accelerate its next shopping trip too.
This time -centered approach makes healthy eating realistic, even when life becomes unpredictable.
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4. Trust in nutritional and friendly foods for the family
Eating well is more than counting calories. It is about nurturing himself (already his family) with meals that he can be proud.
“I feel good with the recipes that I make of the meal planner,” says Gellar. “I know I am a Meals on the table for me and my family.
How does the trust of meal meals increase?
The recipes are selected with nutrition and balance in mind, and include detailed descriptions and portion sizes. With the meal planner, you do not have second place, what you are cooking is actually a good option.
In addition, the dishes are designed to please a crowd. Say goodbye to special orders!
If you or a family member have food allergy or simply do not like certain foods, such as seafood or peanut, you can add thesis ingredients to the food list to avoid recipes.
This means that you and your family members can enjoy the same delicious food together to stay on the way with your healthy eating goals.
Meal planning supports health objectives (and sanity)
“Health became a greater priority for me after having children,” says Gellar. “It’s not just about looking good. I want to live a healthy life and live more.
She is not alone. Multiple studies support the advantages of consistent home cuisine:
- Better general nutrition qualityIncluding greater intake of fruits and vegetables (5)
- Risk reduction of obesity and diabetes development (6)
- Cost savings Compared to eating outside (7)
- Greater family connection and well -being (8)
Meal planning makes these benefits accessible creating a structure around what he eats and how he buys.
Of course, everyone has out of week pizza or occasional on Friday night, but planning in advance makes those meals the exception, not the standard!
The final result
“Let’s be realistic: I don’t have all the time in the world,” says Gellar. Even so, in the midst of juggling with the raising of children and a demanding career, it has made meal planning a priority.
“It’s about promoting my family with homemade Meals within realistic time limitations,” she says.
“That is why meal planning is so crucial. It helps me make the most of my limited time and make sure we have healthy options during the week, only in crazy days or weeks.
“But it’s not about perfection,” he emphasizes. “I’m not pointing to Instagram and Vorty meals every night. Or never. What I need are nutritional and feasible options that fit real life.”
For Gellar, the MyFitnessPal meal planner is now an integral part of the maintenance of a balanced life. It helps reduce stress, reduce food waste and serve meals with which she (and her children) can feel good.
Your final qualification of the meal planner? A resounding “10/10”, highly recommended!
Curious about how the new MYFITNESSPAL meal planner can transform its weekly routine? Try the Meal planner Characteristic now!
The honest review of the publication of Sarah Michelle Gellar of the MyfitnessPal meal planner appeared first in the MyfitnessPal blog.
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