Cables are a versatile, effective and safer shape to develop the strength of the arm. They provide constant tension through each movement, pointing to the muscles so that free weights cannot. Using the MaxPro portable cable gym, you can perform a wide range of exercises to sculpt and strengthen your arms. Here are five cable -based movements in the Maxpro that offer serious results:
1. Rizos biceps
Stand in the Maxpro, holding the handles with the palms up. Roll your hands towards your shoulders, pressing biceps at the top. Slowly lower for maximum muscle commitment.
2. Skull cruises
Place the maxpro under the bank. Grab the handles and hold them extended on your chest. Slowly lower the handles to their forehead bending the elbows, keeping the stationary triceps. Hook your triceps while pushing the weights again to the initial position. Keep control through movement to obtain maximum effectiveness.
3. Side increases
Stand on the Maxpro, keep the cables on the sides. Lift your arms to the sides until they are at shoulder height, attracting the shoulders and the upper arms. Slowly lower your back down.
4. Sailing
Stand on the Maxpro, keeping the accessory of the straight bar at the top of the back or keeping the standard handles on the sides. Lower the body bending the knees and pushing the hips back, keeping the chest vertically and the weight on the heels. Go down until your thighs are parallel to the ground, then drive through the heels to return to a standing position. The squats are directed to their legs, buttocks and nucleus, building strength and stability.
5. High roof triceps extensions
Stand on the Maxpro and hold the handles on your head. Extend the arms up, focusing on the triceps, then slowly returns to the initial position.
The benefits of cable exercises
The cable exercises are highly effective for the strength and definition of construction because they are:
-
Provide constant tension, maximizing muscle activation.
-
Allow a full movement range, reducing the risk of injuries.
-
Allow customizable resistance to adapt to all levels of physical aptitude.
-
They are versatile, allowing you to direct multiple muscle groups with a tool.
With Maxpro’s portable gym, it has everything you need to perform thesis cable exercises and more. Ready to update your arm training? Start using cables and feel the difference!
]