Push your limits while exercising request a combination of physical preparation and mental approach. With the Maxpro gym on the…
Browsing: Fitness trainer
A large part of an effective training is based on its mental state. His mentality promotes his approach, motivation and…
Cables are a versatile, effective and safer shape to develop the strength of the arm. They provide constant tension through…
If you have a leg thought About starting strength training, but continues to press it, this is your thrust to…
When it comes to aging healthily and happily, your physical mobility is a key factor. Many people confuse mobility and…
Starting at age 30, your muscle mass starts to deteriorate. But there are steps you can take to help fend off…
While we all have that moment where we realise we need to get back in the gym, what exactly we…
Whether it’s working at a computer desk or scrolling on the phone, we spend a lot of time looking down…
As a physical therapist and fitness trainer, my clients are always asking me what they can do to keep their…
With thousands of excuses to choose from, coming up with a reason not to workout is often easier than going…