For actress and businesswoman Sarah Michelle Gellar, eating well has been a priority. But, like many of us, he has struggled to balance his health goals with the demands of an occupied career and a full family schedule. “As an busy mother who is always working towards health goals, I was looking for a way to rationalize my weekly meal preparation,” she says. It was then that the newly released Myfitnesspal Meal Planner caught his attention, offering a solution to transform how she, and the rest of us, approach the nutritional meals. “The idea of having a tool that could…
Author: John Anderson
Image only for representation | Photo credit: Getty Images/Istockphoto The 4x400m male relay team of India, composed of Rince Joseph, Dharmveer Choudhay, Manu Thekkinalil Saji and Mohit Kumar, broke into the final of the 26 Asian athletics championships with their best time for Top55. The quartet will begin from the five lane in the final scheduled later at night after registering 3: 06.28 seconds. In the heats, India surpassed China (3: 06.79) and houses Korea (3: 10.05) to ensure direct qualification. The final alignment includes strong contenders such as Sri Lanka, China and Kazakhstan, with Sri Lanka with the fastest…
On May 9, the French president, Emmanuel Macron, and the Polish Prime Minister Donald Tusk with the French city of Nancy to sign a Franco-Polish friendship treaty. The agreement provides for broad economic and technological cooperation, such as civil nuclear energy and coordination in various political areas, from migration to infrastructure and defense. Franco-Polish’s approach is interesting in itself, as Macron has worked for several years to repair France’s ties with Eastern Europe. But, more importantly, the cooperation of the two countries is part of a more fundamental development within Europe: the return of the great European powers. Approximately in…
Listen to the complete episode: Summary of episodes In this episode of The Duct Cape Marketing Podcast, presenter John Jantsch sits with Mike and Kass Lazerow – experienced entrepreneurs, investors and authors of the new book in bold Shit: a love story. Known for the co -founder of Golf.com and Buddy Media (acquired by Salesforce for $ 745 million), Lazerows provide decades of experience to the microphone to discuss raw reality and without filtering the entrepreneurship. His conversation is immersed and why hug and why hug. Uncertainty: It is not a defect in the business trip, but a definition characteristic.…
table of Contents Introduction: The growing landscape of fractional CMO The fractional CMO model offers a high -level marketing strategy without the cost of full -time rental. This guide compares the training options and helps you choose the right path. Understand the fractional CMO model A fractional CMO is a part -time strategic marketing executive. Companies benefit from profitable leadership; The consultants enjoy flexibility and high value roles. “A fractional CMO is a part -time marketing executive hired by companies to lead the strategy without full time cost.” – Casey Stanton, CMOX Main fractional training providers CMO Duct tape marketing…
All in: Sneha Motord adapts to Vithya to win gold at 23. 59s. | Photo credit: Nirmal Harindran K. Sneha de Kerala registered her personal best to bother R. Vithya Ramraj (Tamil Nadu) in the 200m female race at Indian Grand Prix Series-2 at the LNCPE Athletics Stadium on Saturday. Sneha had never run children under 24 years, and his best effort until this race was 24.01. The Kerala girl, who won the 400m bronze medal in the Federation Cup recently, did not have a good start, but was put in front with approximately the brand of 150 meters and…
Slow and Stady: Bartonietz said young people need a year for general preparation before starting the specific training of the event. | Photo credit: IIS Klaus Bartonietz decided to move away from training last year after a five -year period with Neeraj Chopra, but the German biomechanics expert is back in India, in a new role, with the aim of guiding the next generation of javelin pitchers.Upon arriving as a consultant with the JSW Inspire Sports Institute, Bartonietz celebrated a one -week training camp in his academy in Hisar, working with the next WHO in South Africa earlier this year.…
Staying fit isn’t about crash diets or spending hours at the gym — it’s often the small, consistent habits that make the biggest difference. For fitness professionals, being in shape is less about extremes and more about building a routine that supports their health goals every single day. But what exactly does that look like behind the scenes? Dr Vajalla Shravani, MPT, fitness and pilates expert at Tone30 Pilates, shares the seven daily habits she follows to stay lean and fit Consistent wake-up and sleep times: Dr Shravani says she maintains a steady sleep-wake cycle — even on weekends. Good sleep regulates hunger hormones,…
About a year ago, the established multinational body was dissolved to provide credible and independent analysis on the implementation of the sanctions of the United Nations Security Council on North Korea. Known as the panel of experts of the sanctions committee of the UNSC 1718, the mandate of the body expired in April 2024, after Russia Vetó is the renewal of the previous month. Since then, the capacity of the international community to monitor and constant one of the most dangerous nuclear threats in the world has been severely limited. At a time when the administration of the president of…
Summary of episodes In this episode of the podcast duct cape marketing, host John Jantsch Welcome Paul ChaneyA veteran digital marketer and editor of the Marketing Ethics Digest. As artificial intelligence becomes central to marketing, Paul defends why ethics and strategy should direct the conversation, memorandum only the latest tools. The discussion explores how the use of un controlled AI can damage the confidence of the brand, create an internal chaos and the result of lost opportunities. From AI Techno-Stress to the need for governance and transparency, this episode sacrifices a timely plan for the adoption of ai responsible in…