As a physical therapist and fitness trainer, my clients are always asking me what they can do to keep their bodies young and healthy.
As we age, we naturally lose strength, range of motion and flexibility, which can cause stiffness, discomfort and an increased risk of injury. So mobility is crucial for long-term pain relief and overall longevity.
So if you ask any fitness expert what stretch is the best for longevity, they’ll tell you about the “World’s Greatest Stretch.” This full body movement can improve mobility, work a variety of muscle groups and keep your body in excellent condition as you age.
Not only does this stretch feel amazing, but it is also science-backed. According to studies, dynamic stretching is more effective than static stretching at increasing flexibility and getting your muscles ready for exercise.
For the best results, aim to perform this stretch for five to 10 repetitions on each side, holding each position for a few seconds. Try to reach a little bit deeper into the lunge as you rotate to improve your mobility over time.